Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 549.8
Total Fat 41.6 g
Saturated Fat 17.0 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 7.8 g
Cholesterol 630.1 mg
Sodium 1,415.3 mg
Potassium 321.6 mg
Total Carbohydrate 5.1 g
Dietary Fiber 0.3 g
Sugars 2.8 g
Protein 38.8 g
Vitamin A 51.2 %
Vitamin B-12 36.7 %
Vitamin B-6 23.0 %
Vitamin C 19.0 %
Vitamin D 36.2 %
Vitamin E 1.5 %
Calcium 31.2 %
Copper 1.7 %
Folate 28.9 %
Iron 15.9 %
Magnesium 5.1 %
Manganese 7.4 %
Niacin 2.8 %
Pantothenic Acid 4.4 %
Phosphorus 45.9 %
Riboflavin 69.0 %
Selenium 9.9 %
Thiamin 5.4 %
Zinc 21.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Omelet Spinach Feta & Bacon

View the full Omelet Spinach Feta & Bacon Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Omelet Spinach Feta & Bacon

210 calories of 1 large egg (per the egg board) 50g, (3 serving)

180 calories of Bacon - Oscar Mayer Thick Cut 1 Slice, (3 serving)

119 calories of Feta Cheese, (0.30 cup, crumbled)

38 calories of Whole Milk / Vitamin D, (0.25 cup)

3 calories of Spinach, fresh, (0.50 cup)


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