Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 4,485.4 | Total Fat | 160.4 g |
|---|---|
| Saturated Fat | 22.3 g |
| Polyunsaturated Fat | 33.7 g |
| Monounsaturated Fat | 11.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 428.0 mg |
| Potassium | 1,204.2 mg |
| Total Carbohydrate | 678.4 g |
| Dietary Fiber | 197.0 g |
| Sugars | 68.0 g |
| Protein | 183.9 g |
| Vitamin A | 60.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 0.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 147.5 % |
| Copper | 22.4 % |
| Folate | 1.4 % |
| Iron | 283.8 % |
| Magnesium | 41.9 % |
| Manganese | 16.0 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 21.9 % |
| Riboflavin | 1.9 % |
| Selenium | 0.0 % |
| Thiamin | 1.1 % |
| Zinc | 43.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in All Seed Rife Cereal
View the full All Seed Rife Cereal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of All Seed Rife Cereal
2,240 calories of Steel Cut Oats, dry, (4 cup)
960 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (208 gram(s))
560 calories of *Flax Seed Meal (ground flax), (16 tbsp)
440 calories of (dried fruit) Sun-ripened mixed Fruit (1/4c serving), (4 serving)
285 calories of Pumpkin Seeds (whole seeds, roasted), (1 cup)
Calories per serving of All Seed Rife Cereal
2,240 calories of Steel Cut Oats, dry, (4 cup)
960 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (208 gram(s))
560 calories of *Flax Seed Meal (ground flax), (16 tbsp)
440 calories of (dried fruit) Sun-ripened mixed Fruit (1/4c serving), (4 serving)
285 calories of Pumpkin Seeds (whole seeds, roasted), (1 cup)
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