Nutrition Facts
Servings Per Recipe: 11
Serving Size: 1 serving
Amount Per Serving
Calories 288.3
Total Fat 8.1 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.6 g
Cholesterol 82.7 mg
Sodium 937.4 mg
Potassium 144.4 mg
Total Carbohydrate 43.4 g
Dietary Fiber 1.4 g
Sugars 10.7 g
Protein 11.1 g
Vitamin A 3.0 %
Vitamin B-12 5.0 %
Vitamin B-6 1.8 %
Vitamin C 2.1 %
Vitamin D 2.9 %
Vitamin E 2.4 %
Calcium 6.2 %
Copper 0.6 %
Folate 2.3 %
Iron 1.7 %
Magnesium 1.6 %
Manganese 0.3 %
Niacin 0.5 %
Pantothenic Acid 3.3 %
Phosphorus 6.4 %
Riboflavin 8.2 %
Selenium 9.1 %
Thiamin 1.4 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in healthy banh bao

View the full healthy banh bao Recipe & Instructions
Submitted by: CTHUYNH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of healthy banh bao

116 calories of Great Value Self Rising Flour, (34.91 gram(s))

44 calories of Chinese Sausage (Lap Cheong) (1 sausage/ 41g), (0.18 serving)

34 calories of Powdered Sugar, (8.73 grams)

28 calories of Hard Boiled Egg, (0.36 large)

22 calories of Chicken - Extra Lean Ground chicken, (13.73 gram(s))

15 calories of CASSAVA - COOKED & DICED - 1 CUP (no butter added), (0.07 cup)

11 calories of Canola Oil, (0.09 tbsp)

9 calories of Milk, 1%, (0.09 cup)

5 calories of shitake mushroom (dried), (0.45 serving)

2 calories of vegetarian oyster sauce, (0.27 tsp)

1 calories of nuoc mam, (0.07 serving)

0 calories of Baking Powder, (0.09 tsp)

0 calories of soy sauce with korean kelp extract, (0.07 tbsp)

0 calories of Pepper, black, (0.18 dash)

0 calories of Truvia Natural Sweetener, (0.09 serving)

0 calories of Seasoning - Morton Fine Sea Salt (Mediterranean Sea Salt), (0.05 tsp)


Nutrition & Calorie Comments  

Great idea to use self-rising flour instead of yeast. Dough is too wet to manage and was too sweet and too salty. Use 4 cups of self-rising flour in the dough and then another half cup for kneading. I suggest omitting the salt and reducing the sugar to 1/2 cup. Submitted by:
DMOUSEA

(5/14/20)
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