Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 178.7
Total Fat 1.2 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.2 g
Cholesterol 0.1 mg
Sodium 220.1 mg
Potassium 370.4 mg
Total Carbohydrate 32.9 g
Dietary Fiber 8.7 g
Sugars 1.8 g
Protein 8.9 g
Vitamin A 11.8 %
Vitamin B-12 0.0 %
Vitamin B-6 9.0 %
Vitamin C 6.9 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 5.0 %
Copper 9.0 %
Folate 31.5 %
Iron 17.4 %
Magnesium 15.0 %
Manganese 27.0 %
Niacin 8.6 %
Pantothenic Acid 2.9 %
Phosphorus 13.2 %
Riboflavin 8.8 %
Selenium 4.8 %
Thiamin 21.0 %
Zinc 7.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Black Bean Burgers

View the full Spicy Black Bean Burgers Recipe & Instructions
Submitted by: ZAJ914

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Black Bean Burgers

86 calories of Beans, black, (0.38 cup)

28 calories of Bread crumbs, dry, grated, seasoned, (0.06 cup)

28 calories of King Arthur - unbleached all-purpose flour - .25c=30g - 1c=120g, (7.50 gram)

21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)

8 calories of Onion, uncooked chooped, (0.13 cup)

4 calories of Chili powder, (0.50 tsp)

3 calories of Garlic, (0.75 cloves)

2 calories of Parsley, dried, (0.50 tbsp)

0 calories of paprika, smoked, (0.06 tsp)

0 calories of Cinnamon, ground, (0.03 tsp)

0 calories of Cumin (ground), (0.06 tsp)

0 calories of Penzeys Kosher Style Flake Salt, (0.06 tsp)

0 calories of Dried Mexican Oregano, (0.13 tsp)


No nutrition or calorie comments found.