Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 481.0 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 52.7 mg |
| Sodium | 2,939.5 mg |
| Potassium | 599.2 mg |
| Total Carbohydrate | 78.0 g |
| Dietary Fiber | 9.5 g |
| Sugars | 23.0 g |
| Protein | 31.8 g |
| Vitamin A | 284.4 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 51.1 % |
| Vitamin C | 55.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 76.8 % |
| Copper | 29.4 % |
| Folate | 28.4 % |
| Iron | 71.4 % |
| Magnesium | 88.8 % |
| Manganese | 0.9 % |
| Niacin | 73.5 % |
| Pantothenic Acid | 18.2 % |
| Phosphorus | 101.8 % |
| Riboflavin | 26.2 % |
| Selenium | 21.7 % |
| Thiamin | 15.1 % |
| Zinc | 8.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Teriyaki and Veggies
View the full Chicken Teriyaki and Veggies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Teriyaki and Veggies
218 calories of Brown rice (1 cup cooked), (1 serving)
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
70 calories of Baby Carrots Grimmway Farms (3 oz = about 10/11 baby carrots), (6 oz)
64 calories of Teriyaki Sauce (1 tbsp), (4 packet)
26 calories of Snow Peas, fresh, (1 cup)
Calories per serving of Chicken Teriyaki and Veggies
218 calories of Brown rice (1 cup cooked), (1 serving)
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
70 calories of Baby Carrots Grimmway Farms (3 oz = about 10/11 baby carrots), (6 oz)
64 calories of Teriyaki Sauce (1 tbsp), (4 packet)
26 calories of Snow Peas, fresh, (1 cup)
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