Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 362.8
Total Fat 18.2 g
Saturated Fat 8.5 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.2 g
Cholesterol 26.6 mg
Sodium 1,136.5 mg
Potassium 648.4 mg
Total Carbohydrate 33.4 g
Dietary Fiber 10.9 g
Sugars 3.7 g
Protein 17.3 g
Vitamin A 4.0 %
Vitamin B-12 0.0 %
Vitamin B-6 9.3 %
Vitamin C 21.0 %
Vitamin D 0.1 %
Vitamin E 1.3 %
Calcium 9.1 %
Copper 14.9 %
Folate 36.8 %
Iron 18.2 %
Magnesium 15.6 %
Manganese 31.8 %
Niacin 4.4 %
Pantothenic Acid 4.1 %
Phosphorus 19.1 %
Riboflavin 7.9 %
Selenium 8.0 %
Thiamin 14.5 %
Zinc 7.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kielbasa and Beans

View the full Kielbasa and Beans Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kielbasa and Beans

190 calories of Hillshire Farm Polska Kielbasa, (2 oz)

49 calories of Beans, pinto, (0.21 cup)

46 calories of Beans, red kidney, (0.21 cup)

44 calories of Beans, great northern, (0.21 cup)

8 calories of sweet yellow onion, raw (1 medium onion), (0.14 serving)

6 calories of Celery, raw, (0.29 cup, diced)

5 calories of Butter, salted, (0.14 pat (1" sq, 1/3" high))

4 calories of Celery, raw, (0.43 stalk, large (11"-12" long))

4 calories of Pacific Natural Foods Organic Free Range Chicken Broth, 1 cup, (0.36 serving)

2 calories of Garlic, (0.43 clove)

1 calories of Dehydrated Sweet Bell Pepper, (0.14 tbsp)

1 calories of Pepper, black, (0.14 tsp)

0 calories of Pepper, red or cayenne, (0.04 tsp)

0 calories of *McCormick ground cumin, (0.29 tbsp)


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