Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 352.5
  • Total Fat 23.4 g
  • Saturated Fat 7.1 g
  • Polyunsaturated Fat 2.4 g
  • Monounsaturated Fat 12.4 g
  • Cholesterol 91.4 mg
  • Sodium 466.0 mg
  • Potassium 379.7 mg
  • Total Carbohydrate 11.5 g
  • Dietary Fiber 1.4 g
  • Sugars 1.4 g
  • Protein 27.4 g
  • Vitamin A 29.0 %
  • Vitamin B-12 3.8 %
  • Vitamin B-6 6.3 %
  • Vitamin C 65.2 %
  • Vitamin D 0.0 %
  • Vitamin E 3.3 %
  • Calcium 12.1 %
  • Copper 4.5 %
  • Folate 15.9 %
  • Iron 10.2 %
  • Magnesium 5.0 %
  • Manganese 14.6 %
  • Niacin 4.2 %
  • Pantothenic Acid 5.1 %
  • Phosphorus 11.4 %
  • Riboflavin 10.0 %
  • Selenium 4.6 %
  • Thiamin 7.2 %
  • Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in PNGwen's Grilled Chicken Caesar Salad

View the full PNGwen's Grilled Chicken Caesar Salad Recipe & Instructions
Submitted by: MSPINGUIN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of PNGwen's Grilled Chicken Caesar Salad

120 calories of Extra Virgin Olive Oil, (1 tbsp)

100 calories of Kirkland Perdue Chicken Breast Boneless Skinless, (4 oz)

82 calories of Sour Cream, reduced fat, (0.25 cup)

12 calories of Red Ripe Tomatoes, (3.50 cherry)

11 calories of Parmesan Cheese, grated, (0.50 tbsp)

8 calories of Lemon Juice, (1 fl oz)

6 calories of Lemon Juice, (0.50 lemon yields)

4 calories of Romaine Lettuce (salad), (3 inner leaf)

4 calories of Grey Poupon Dijon Mustard, (0.75 tsp)

2 calories of Garlic, (0.50 clove)

2 calories of Anchovy (anchovies), (0.25 anchovy)

1 calories of Annie's Natural Organic Worcestershire Sauce, (0.13 tbsp)

1 calories of Garlic, (0.13 clove)


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