Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 271.0 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 74.4 mg |
| Sodium | 781.6 mg |
| Potassium | 721.3 mg |
| Total Carbohydrate | 31.0 g |
| Dietary Fiber | 4.6 g |
| Sugars | 4.4 g |
| Protein | 20.8 g |
| Vitamin A | 55.4 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 25.7 % |
| Vitamin C | 58.4 % |
| Vitamin D | 1.7 % |
| Vitamin E | 1.3 % |
| Calcium | 5.5 % |
| Copper | 10.0 % |
| Folate | 13.0 % |
| Iron | 9.6 % |
| Magnesium | 10.8 % |
| Manganese | 18.7 % |
| Niacin | 9.5 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 12.0 % |
| Riboflavin | 8.1 % |
| Selenium | 2.9 % |
| Thiamin | 10.3 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef Albondigas - Carrots-Squash-Celery-Potato
View the full Beef Albondigas - Carrots-Squash-Celery-Potato Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef Albondigas - Carrots-Squash-Celery-Potato
113 calories of Ground Beef 93% Lean, (2.67 oz)
84 calories of Potato, raw, (0.33 large (3" to 4-1/4" dia.))
16 calories of White Rice, long grain, cooked, (0.08 cup)
16 calories of Cooked Onion, (0.17 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
7 calories of Olive Oil, (0.17 1tsp)
6 calories of Baby Carrots, raw, (1.67 medium)
5 calories of Summer Squash, (0.17 medium)
5 calories of Celery, cooked, (0.17 cup, diced)
4 calories of Knorr Chicken Bouillon, (0.83 tsp)
2 calories of Garlic, (0.50 clove)
0 calories of Water, tap, (1 cup (8 fl oz))
0 calories of Cilantro, raw, (0.33 tbsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Beef Albondigas - Carrots-Squash-Celery-Potato
113 calories of Ground Beef 93% Lean, (2.67 oz)
84 calories of Potato, raw, (0.33 large (3" to 4-1/4" dia.))
16 calories of White Rice, long grain, cooked, (0.08 cup)
16 calories of Cooked Onion, (0.17 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
7 calories of Olive Oil, (0.17 1tsp)
6 calories of Baby Carrots, raw, (1.67 medium)
5 calories of Summer Squash, (0.17 medium)
5 calories of Celery, cooked, (0.17 cup, diced)
4 calories of Knorr Chicken Bouillon, (0.83 tsp)
2 calories of Garlic, (0.50 clove)
0 calories of Water, tap, (1 cup (8 fl oz))
0 calories of Cilantro, raw, (0.33 tbsp)
0 calories of Salt, (0.08 tsp)
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