Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 271.0
Total Fat 7.4 g
Saturated Fat 2.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.9 g
Cholesterol 74.4 mg
Sodium 781.6 mg
Potassium 721.3 mg
Total Carbohydrate 31.0 g
Dietary Fiber 4.6 g
Sugars 4.4 g
Protein 20.8 g
Vitamin A 55.4 %
Vitamin B-12 1.3 %
Vitamin B-6 25.7 %
Vitamin C 58.4 %
Vitamin D 1.7 %
Vitamin E 1.3 %
Calcium 5.5 %
Copper 10.0 %
Folate 13.0 %
Iron 9.6 %
Magnesium 10.8 %
Manganese 18.7 %
Niacin 9.5 %
Pantothenic Acid 5.6 %
Phosphorus 12.0 %
Riboflavin 8.1 %
Selenium 2.9 %
Thiamin 10.3 %
Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Albondigas - Carrots-Squash-Celery-Potato

TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Albondigas - Carrots-Squash-Celery-Potato

113 calories of Ground Beef 93% Lean, (2.67 oz)

84 calories of Potato, raw, (0.33 large (3" to 4-1/4" dia.))

16 calories of White Rice, long grain, cooked, (0.08 cup)

16 calories of Cooked Onion, (0.17 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

7 calories of Olive Oil, (0.17 1tsp)

6 calories of Baby Carrots, raw, (1.67 medium)

5 calories of Summer Squash, (0.17 medium)

5 calories of Celery, cooked, (0.17 cup, diced)

4 calories of Knorr Chicken Bouillon, (0.83 tsp)

2 calories of Garlic, (0.50 clove)

0 calories of Water, tap, (1 cup (8 fl oz))

0 calories of Cilantro, raw, (0.33 tbsp)

0 calories of Salt, (0.08 tsp)


No nutrition or calorie comments found.