Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 462.4 | Total Fat | 25.5 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 4.6 g |
| Monounsaturated Fat | 10.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 156.1 mg |
| Potassium | 944.2 mg |
| Total Carbohydrate | 56.5 g |
| Dietary Fiber | 12.2 g |
| Sugars | 31.0 g |
| Protein | 10.4 g |
| Vitamin A | 12.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 39.1 % |
| Vitamin C | 38.2 % |
| Vitamin D | 25.0 % |
| Vitamin E | 34.5 % |
| Calcium | 17.9 % |
| Copper | 24.5 % |
| Folate | 12.9 % |
| Iron | 16.3 % |
| Magnesium | 35.6 % |
| Manganese | 110.3 % |
| Niacin | 9.4 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 20.7 % |
| Riboflavin | 50.5 % |
| Selenium | 2.5 % |
| Thiamin | 11.2 % |
| Zinc | 8.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in High Protein Smoothie
View the full High Protein Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of High Protein Smoothie
196 calories of Almond Butter, (2 tbsp)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
60 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (13 gram(s))
60 calories of almond milk - pacific foods organic original, (1 cup)
38 calories of Pineapple, fresh, (0.50 cup, diced)
3 calories of Vanilla Extract, (0.25 tsp)
Calories per serving of High Protein Smoothie
196 calories of Almond Butter, (2 tbsp)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
60 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (13 gram(s))
60 calories of almond milk - pacific foods organic original, (1 cup)
38 calories of Pineapple, fresh, (0.50 cup, diced)
3 calories of Vanilla Extract, (0.25 tsp)
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