Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 224.3 | Total Fat | 10.0 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 44.6 mg |
| Sodium | 1,783.1 mg |
| Potassium | 983.0 mg |
| Total Carbohydrate | 20.5 g |
| Dietary Fiber | 4.4 g |
| Sugars | 3.2 g |
| Protein | 15.7 g |
| Vitamin A | 356.8 % | Vitamin B-12 | 8.3 % |
|---|---|
| Vitamin B-6 | 21.7 % |
| Vitamin C | 109.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.0 % |
| Calcium | 14.3 % |
| Copper | 26.5 % |
| Folate | 10.1 % |
| Iron | 21.2 % |
| Magnesium | 11.0 % |
| Manganese | 59.6 % |
| Niacin | 34.0 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 22.7 % |
| Riboflavin | 13.5 % |
| Selenium | 10.5 % |
| Thiamin | 9.3 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Caldo Verde with linguica
View the full Caldo Verde with linguica Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Caldo Verde with linguica
130 calories of Gaspar's Linguica (2 oz), (1 serving)
37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))
36 calories of Kale, (1 cup, chopped)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Chicken Broth, (1 cup (8 fl oz))
2 calories of Garlic, (0.50 clove)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Caldo Verde with linguica
130 calories of Gaspar's Linguica (2 oz), (1 serving)
37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))
36 calories of Kale, (1 cup, chopped)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Chicken Broth, (1 cup (8 fl oz))
2 calories of Garlic, (0.50 clove)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.13 tsp)