Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 281.1 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 18.5 mg |
| Sodium | 410.2 mg |
| Potassium | 99.0 mg |
| Total Carbohydrate | 41.1 g |
| Dietary Fiber | 5.5 g |
| Sugars | 7.0 g |
| Protein | 14.3 g |
| Vitamin A | 9.7 % | Vitamin B-12 | 3.6 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 51.8 % |
| Vitamin D | 6.2 % |
| Vitamin E | 0.0 % |
| Calcium | 34.8 % |
| Copper | 0.0 % |
| Folate | 0.8 % |
| Iron | 9.5 % |
| Magnesium | 1.8 % |
| Manganese | 0.0 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 6.3 % |
| Riboflavin | 4.2 % |
| Selenium | 1.9 % |
| Thiamin | 0.0 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Macaroni & Cheese with Broccoli
View the full Macaroni & Cheese with Broccoli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Macaroni & Cheese with Broccoli
160 calories of Macaroni, Whole Wheat elbow 1/2 cup dry, (0.38 cup)
40 calories of Velveeta Cheese Product, (0.50 oz)
21 calories of Milk, nonfat, (0.25 cup)
19 calories of Cheese, Kraft 2% Milk Reduced Fat Shredded Cheddar, (0.06 cup)
18 calories of Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), (0.50 serving)
17 calories of Broccoli, Frozen, Chopped, GG, (71 gram)
8 calories of Argo Cornstarch, (0.25 tbsp)
1 calories of Garlic powder, (0.06 tsp)
0 calories of Pepper, black, (0.06 tsp)
Calories per serving of Macaroni & Cheese with Broccoli
160 calories of Macaroni, Whole Wheat elbow 1/2 cup dry, (0.38 cup)
40 calories of Velveeta Cheese Product, (0.50 oz)
21 calories of Milk, nonfat, (0.25 cup)
19 calories of Cheese, Kraft 2% Milk Reduced Fat Shredded Cheddar, (0.06 cup)
18 calories of Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), (0.50 serving)
17 calories of Broccoli, Frozen, Chopped, GG, (71 gram)
8 calories of Argo Cornstarch, (0.25 tbsp)
1 calories of Garlic powder, (0.06 tsp)
0 calories of Pepper, black, (0.06 tsp)