Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 259.9
Total Fat 5.7 g
Saturated Fat 2.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.6 g
Cholesterol 10.0 mg
Sodium 78.6 mg
Potassium 297.0 mg
Total Carbohydrate 41.8 g
Dietary Fiber 3.6 g
Sugars 0.1 g
Protein 3.9 g
Vitamin A 9.8 %
Vitamin B-12 1.3 %
Vitamin B-6 9.0 %
Vitamin C 48.1 %
Vitamin D 0.3 %
Vitamin E 2.8 %
Calcium 8.4 %
Copper 3.6 %
Folate 38.7 %
Iron 11.6 %
Magnesium 4.2 %
Manganese 8.3 %
Niacin 19.9 %
Pantothenic Acid 5.1 %
Phosphorus 8.6 %
Riboflavin 18.2 %
Selenium 2.9 %
Thiamin 33.8 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cauliflower, tomato and pasta with cheese


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cauliflower, tomato and pasta with cheese

174 calories of Swiss Twists Pasta, (0.83 serving)

36 calories of Cheddar Cheese, (0.08 cup, shredded)

20 calories of Olive Oil, (0.17 tbsp)

13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))

12 calories of Cauliflower, raw, (0.08 head, medium (5-6" dia))

2 calories of Garlic, (0.50 clove)


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