Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 259.9 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 10.0 mg |
| Sodium | 78.6 mg |
| Potassium | 297.0 mg |
| Total Carbohydrate | 41.8 g |
| Dietary Fiber | 3.6 g |
| Sugars | 0.1 g |
| Protein | 3.9 g |
| Vitamin A | 9.8 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 9.0 % |
| Vitamin C | 48.1 % |
| Vitamin D | 0.3 % |
| Vitamin E | 2.8 % |
| Calcium | 8.4 % |
| Copper | 3.6 % |
| Folate | 38.7 % |
| Iron | 11.6 % |
| Magnesium | 4.2 % |
| Manganese | 8.3 % |
| Niacin | 19.9 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 8.6 % |
| Riboflavin | 18.2 % |
| Selenium | 2.9 % |
| Thiamin | 33.8 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cauliflower, tomato and pasta with cheese
View the full Cauliflower, tomato and pasta with cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cauliflower, tomato and pasta with cheese
174 calories of Swiss Twists Pasta, (0.83 serving)
36 calories of Cheddar Cheese, (0.08 cup, shredded)
20 calories of Olive Oil, (0.17 tbsp)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
12 calories of Cauliflower, raw, (0.08 head, medium (5-6" dia))
2 calories of Garlic, (0.50 clove)
Calories per serving of Cauliflower, tomato and pasta with cheese
174 calories of Swiss Twists Pasta, (0.83 serving)
36 calories of Cheddar Cheese, (0.08 cup, shredded)
20 calories of Olive Oil, (0.17 tbsp)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
12 calories of Cauliflower, raw, (0.08 head, medium (5-6" dia))
2 calories of Garlic, (0.50 clove)