Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 337.5
Total Fat 19.9 g
Saturated Fat 8.8 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 8.0 g
Cholesterol 105.0 mg
Sodium 802.9 mg
Potassium 529.4 mg
Total Carbohydrate 10.3 g
Dietary Fiber 1.7 g
Sugars 5.2 g
Protein 29.4 g
Vitamin A 20.4 %
Vitamin B-12 39.6 %
Vitamin B-6 17.0 %
Vitamin C 11.8 %
Vitamin D 0.8 %
Vitamin E 5.1 %
Calcium 16.7 %
Copper 8.9 %
Folate 8.3 %
Iron 13.4 %
Magnesium 9.9 %
Manganese 9.1 %
Niacin 21.0 %
Pantothenic Acid 6.6 %
Phosphorus 28.6 %
Riboflavin 20.7 %
Selenium 30.8 %
Thiamin 6.3 %
Zinc 26.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in CTM's Beef and Vegetable Cheese Casserole


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of CTM's Beef and Vegetable Cheese Casserole

200 calories of Ground beef, lean, (2.67 oz)

48 calories of Mozzarella Cheese, part skim milk, (0.67 oz)

34 calories of Cottage Cheese, Nonfat, (0.33 cup (not packed))

13 calories of Tomato Sauce, (0.17 cup)

9 calories of Egg Yolk, (0.17 large)

8 calories of Zucchini, (0.29 cup, sliced)

3 calories of diced tomatoes & green chilies RoTel 10oz canned, (0.42 serving)

1 calories of Red Ripe Tomatoes, (0.33 slice, medium (1/4" thick))

1 calories of Oregano, ground, (0.17 tsp)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Morton Table Salt, (0.04 tsp)


No nutrition or calorie comments found.