Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 48.3
Total Fat 1.1 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 1.0 g
Cholesterol 0.0 mg
Sodium 300.5 mg
Potassium 128.5 mg
Total Carbohydrate 7.5 g
Dietary Fiber 1.4 g
Sugars 0.1 g
Protein 2.0 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 2.0 %
Vitamin C 2.4 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 2.3 %
Copper 3.5 %
Folate 4.1 %
Iron 5.1 %
Magnesium 3.6 %
Manganese 9.2 %
Niacin 0.2 %
Pantothenic Acid 0.6 %
Phosphorus 2.6 %
Riboflavin 0.7 %
Selenium 0.9 %
Thiamin 1.9 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Guilt Free Hummus - Vegan

View the full Guilt Free Hummus - Vegan Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Guilt Free Hummus - Vegan

29 calories of Beans, white, (25 grams)

15 calories of Spanish Olives w/pimento - 2 Olives, (1 serving)

2 calories of Garlic, (0.50 clove)

1 calories of Pepper, black, (0.25 tsp)

0 calories of Lemon Juice, (0.06 fl oz)

0 calories of Salt, (0.25 dash)


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