Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 248.3
Total Fat 7.6 g
Saturated Fat 2.6 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 1.2 g
Cholesterol 104.7 mg
Sodium 290.8 mg
Potassium 620.0 mg
Total Carbohydrate 1.8 g
Dietary Fiber 0.1 g
Sugars 0.7 g
Protein 42.9 g
Vitamin A 1.7 %
Vitamin B-12 4.9 %
Vitamin B-6 1.5 %
Vitamin C 0.8 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 12.2 %
Copper 0.2 %
Folate 0.3 %
Iron 4.2 %
Magnesium 1.1 %
Manganese 0.7 %
Niacin 0.2 %
Pantothenic Acid 0.4 %
Phosphorus 6.4 %
Riboflavin 1.8 %
Selenium 3.2 %
Thiamin 0.5 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Parmesan Broiled Tilapia

View the full Parmesan Broiled Tilapia Recipe & Instructions
Submitted by: STEPHDTYLER
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Parmesan Broiled Tilapia

193 calories of Tilapia filet, raw, (7 oz)

34 calories of Parmesan Cheese, grated, (1.50 tbsp)

17 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.50 tbsp)

2 calories of Garlic powder, (0.25 tsp)

0 calories of Dill weed, fresh, (2 sprigs)

0 calories of Pepper, black, (0.50 dash)


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