Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 172.3 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 26.0 mg |
| Sodium | 909.5 mg |
| Potassium | 30.0 mg |
| Total Carbohydrate | 14.4 g |
| Dietary Fiber | 0.2 g |
| Sugars | 4.5 g |
| Protein | 15.6 g |
| Vitamin A | 1.5 % | Vitamin B-12 | 2.3 % |
|---|---|
| Vitamin B-6 | 0.8 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 12.2 % |
| Copper | 0.6 % |
| Folate | 0.9 % |
| Iron | 2.2 % |
| Magnesium | 1.6 % |
| Manganese | 0.8 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 14.2 % |
| Riboflavin | 3.8 % |
| Selenium | 8.4 % |
| Thiamin | 0.4 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ham & Cheese Sandwhich
View the full Ham & Cheese Sandwhich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ham & Cheese Sandwhich
70 calories of Bread - Healthy Life Whole Wheat Bread (2 slices), (1 serving)
49 calories of Cheddar or Colby Cheese, Low Fat, (1 oz)
30 calories of Hillshire Farm Deli Select Smoked Ham, (1 oz)
20 calories of Kraft Miracle Whip Light Dressing, (1 tbsp)
3 calories of Yellow Mustard, (1 tsp or 1 packet)
Calories per serving of Ham & Cheese Sandwhich
70 calories of Bread - Healthy Life Whole Wheat Bread (2 slices), (1 serving)
49 calories of Cheddar or Colby Cheese, Low Fat, (1 oz)
30 calories of Hillshire Farm Deli Select Smoked Ham, (1 oz)
20 calories of Kraft Miracle Whip Light Dressing, (1 tbsp)
3 calories of Yellow Mustard, (1 tsp or 1 packet)