Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 283.6 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 174.8 mg |
| Potassium | 979.5 mg |
| Total Carbohydrate | 65.8 g |
| Dietary Fiber | 12.5 g |
| Sugars | 41.8 g |
| Protein | 3.5 g |
| Vitamin A | 68.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 23.2 % |
| Vitamin C | 45.7 % |
| Vitamin D | 25.0 % |
| Vitamin E | 61.9 % |
| Calcium | 53.4 % |
| Copper | 25.9 % |
| Folate | 23.2 % |
| Iron | 16.6 % |
| Magnesium | 19.4 % |
| Manganese | 46.2 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 8.3 % |
| Riboflavin | 16.7 % |
| Selenium | 6.2 % |
| Thiamin | 7.8 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in A Sweet Pear
View the full A Sweet Pear Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of A Sweet Pear
161 calories of Pears, fresh, (2 pear, medium (approx 2-1/2 per lb))
60 calories of Almond Breeze Almond Milk, Original, refrigerated, (8 oz)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
7 calories of Spinach, fresh, (1 cup)
3 calories of Cinnamon, ground, (0.50 tsp)
Calories per serving of A Sweet Pear
161 calories of Pears, fresh, (2 pear, medium (approx 2-1/2 per lb))
60 calories of Almond Breeze Almond Milk, Original, refrigerated, (8 oz)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
7 calories of Spinach, fresh, (1 cup)
3 calories of Cinnamon, ground, (0.50 tsp)
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