Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 401.2 | Total Fat | 17.9 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 239.4 mg |
| Potassium | 1,009.7 mg |
| Total Carbohydrate | 51.1 g |
| Dietary Fiber | 9.8 g |
| Sugars | 30.9 g |
| Protein | 15.7 g |
| Vitamin A | 68.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 23.3 % |
| Vitamin C | 77.4 % |
| Vitamin D | 25.0 % |
| Vitamin E | 58.5 % |
| Calcium | 51.4 % |
| Copper | 10.1 % |
| Folate | 21.8 % |
| Iron | 18.4 % |
| Magnesium | 17.3 % |
| Manganese | 40.5 % |
| Niacin | 6.4 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 6.5 % |
| Riboflavin | 12.2 % |
| Selenium | 2.2 % |
| Thiamin | 6.0 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Berry Protein Bash
View the full Berry Protein Bash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Berry Protein Bash
160 calories of Almonds (whole, raw, Kirkland brand), (1 oz)
60 calories of Almond Breeze Almond Milk, Original, refrigerated, (8 oz)
56 calories of EAS Soy Protein - Vanilla - (1 scoop), (0.33 serving)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
26 calories of Strawberries, frozen, unsweetened, (0.50 cup, unthawed)
7 calories of Spinach, fresh, (1 cup)
Calories per serving of Berry Protein Bash
160 calories of Almonds (whole, raw, Kirkland brand), (1 oz)
60 calories of Almond Breeze Almond Milk, Original, refrigerated, (8 oz)
56 calories of EAS Soy Protein - Vanilla - (1 scoop), (0.33 serving)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
26 calories of Strawberries, frozen, unsweetened, (0.50 cup, unthawed)
7 calories of Spinach, fresh, (1 cup)
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