Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 251.2 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 185.9 mg |
| Potassium | 747.0 mg |
| Total Carbohydrate | 54.4 g |
| Dietary Fiber | 7.4 g |
| Sugars | 31.9 g |
| Protein | 3.9 g |
| Vitamin A | 352.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 22.6 % |
| Vitamin C | 115.4 % |
| Vitamin D | 25.0 % |
| Vitamin E | 63.1 % |
| Calcium | 52.7 % |
| Copper | 19.2 % |
| Folate | 22.9 % |
| Iron | 14.5 % |
| Magnesium | 15.9 % |
| Manganese | 44.4 % |
| Niacin | 8.2 % |
| Pantothenic Acid | 6.7 % |
| Phosphorus | 7.4 % |
| Riboflavin | 16.6 % |
| Selenium | 2.4 % |
| Thiamin | 11.1 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Thanksgiving in your Mouth
View the full Thanksgiving in your Mouth Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Thanksgiving in your Mouth
107 calories of Mangos, (1 cup, sliced)
68 calories of Sweet potato, (0.50 sweetpotato, 5" long)
60 calories of Almond Breeze Almond Milk, Original, refrigerated, (8 oz)
7 calories of Spinach, fresh, (1 cup)
6 calories of Nutmeg, ground, (0.50 tsp)
3 calories of Cinnamon, ground, (0.50 tsp)
Calories per serving of Thanksgiving in your Mouth
107 calories of Mangos, (1 cup, sliced)
68 calories of Sweet potato, (0.50 sweetpotato, 5" long)
60 calories of Almond Breeze Almond Milk, Original, refrigerated, (8 oz)
7 calories of Spinach, fresh, (1 cup)
6 calories of Nutmeg, ground, (0.50 tsp)
3 calories of Cinnamon, ground, (0.50 tsp)
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