Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 417.7 | Total Fat | 12.6 g |
|---|---|
| Saturated Fat | 6.0 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 46.9 mg |
| Sodium | 684.3 mg |
| Potassium | 551.5 mg |
| Total Carbohydrate | 62.6 g |
| Dietary Fiber | 9.8 g |
| Sugars | 2.5 g |
| Protein | 21.4 g |
| Vitamin A | 6.2 % | Vitamin B-12 | 5.5 % |
|---|---|
| Vitamin B-6 | 12.3 % |
| Vitamin C | 2.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 5.2 % |
| Copper | 1.8 % |
| Folate | 34.6 % |
| Iron | 13.2 % |
| Magnesium | 4.1 % |
| Manganese | 1.8 % |
| Niacin | 44.9 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 12.3 % |
| Riboflavin | 22.7 % |
| Selenium | 12.6 % |
| Thiamin | 43.4 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy Cajun Chicken Pasta
View the full Creamy Cajun Chicken Pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy Cajun Chicken Pasta
199 calories of Whole Wheat Penne (dry), (2.21 oz)
98 calories of Sour Cream, (0.17 cup)
46 calories of Chicken Breast (cooked), no skin, roasted, (1.33 ounces)
42 calories of canned tomato, crushed, 28oz, (4.67 oz)
29 calories of Bacon, pork, microwaved, (0.67 medium slices, cooked (raw product packed 20/lb))
8 calories of 1 med yellow onion, (0.17 serving)
5 calories of 1 Med. Green Bell Pepper, (0.17 serving)
5 calories of Corn Starch, (0.01 cup)
2 calories of Garlic, (0.50 clove)
0 calories of Cajun Seasoning, (0.67 tsp)
Calories per serving of Creamy Cajun Chicken Pasta
199 calories of Whole Wheat Penne (dry), (2.21 oz)
98 calories of Sour Cream, (0.17 cup)
46 calories of Chicken Breast (cooked), no skin, roasted, (1.33 ounces)
42 calories of canned tomato, crushed, 28oz, (4.67 oz)
29 calories of Bacon, pork, microwaved, (0.67 medium slices, cooked (raw product packed 20/lb))
8 calories of 1 med yellow onion, (0.17 serving)
5 calories of 1 Med. Green Bell Pepper, (0.17 serving)
5 calories of Corn Starch, (0.01 cup)
2 calories of Garlic, (0.50 clove)
0 calories of Cajun Seasoning, (0.67 tsp)
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