Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 422.4 | Total Fat | 19.5 g |
|---|---|
| Saturated Fat | 6.9 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 7.6 g |
| Cholesterol | 30.0 mg |
| Sodium | 996.0 mg |
| Potassium | 1,619.8 mg |
| Total Carbohydrate | 51.4 g |
| Dietary Fiber | 15.6 g |
| Sugars | 6.1 g |
| Protein | 15.2 g |
| Vitamin A | 468.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 26.3 % |
| Vitamin C | 82.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 19.1 % |
| Calcium | 18.3 % |
| Copper | 29.8 % |
| Folate | 55.1 % |
| Iron | 43.7 % |
| Magnesium | 50.3 % |
| Manganese | 64.7 % |
| Niacin | 11.3 % |
| Pantothenic Acid | 11.7 % |
| Phosphorus | 28.4 % |
| Riboflavin | 16.0 % |
| Selenium | 7.6 % |
| Thiamin | 20.5 % |
| Zinc | 14.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 112 - Creamy Lentil Soup and Creme Fraiche With Roasted Rainbow Chard
View the full 112 - Creamy Lentil Soup and Creme Fraiche With Roasted Rainbow Chard Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 112 - Creamy Lentil Soup and Creme Fraiche With Roasted Rainbow Chard
115 calories of Lentils, (0.50 cup)
90 calories of Extra Virgin Olive Oil, (0.75 tbsp)
83 calories of Alouette Creme Fraiche, (1.50 tbsp)
36 calories of Rice Select Arborio Rice, (0.06 cup)
35 calories of Swiss Chard, (1 cup, chopped)
30 calories of Onions, raw, (0.50 cup, chopped)
25 calories of Carrots, cooked, (70.50 grams)
8 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.50 serving)
0 calories of Cilantro, raw, (0.50 tbsp)
0 calories of Diamond Crystal - Kosher Salt, (0.50 tsp)
Calories per serving of 112 - Creamy Lentil Soup and Creme Fraiche With Roasted Rainbow Chard
115 calories of Lentils, (0.50 cup)
90 calories of Extra Virgin Olive Oil, (0.75 tbsp)
83 calories of Alouette Creme Fraiche, (1.50 tbsp)
36 calories of Rice Select Arborio Rice, (0.06 cup)
35 calories of Swiss Chard, (1 cup, chopped)
30 calories of Onions, raw, (0.50 cup, chopped)
25 calories of Carrots, cooked, (70.50 grams)
8 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.50 serving)
0 calories of Cilantro, raw, (0.50 tbsp)
0 calories of Diamond Crystal - Kosher Salt, (0.50 tsp)
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