Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 283.8
Total Fat 0.5 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 141.1 mg
Potassium 1,191.8 mg
Total Carbohydrate 54.1 g
Dietary Fiber 6.3 g
Sugars 36.4 g
Protein 19.6 g
Vitamin A 112.3 %
Vitamin B-12 10.0 %
Vitamin B-6 37.5 %
Vitamin C 111.6 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 29.3 %
Copper 7.5 %
Folate 47.3 %
Iron 17.9 %
Magnesium 28.7 %
Manganese 16.2 %
Niacin 3.8 %
Pantothenic Acid 10.4 %
Phosphorus 23.2 %
Riboflavin 28.8 %
Selenium 2.3 %
Thiamin 8.4 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana Fruit Smoothie with Spinnach

View the full Banana Fruit Smoothie with Spinnach Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Fruit Smoothie with Spinnach

110 calories of Oikos Organic Greek Yogurt, Vanilla, (6 oz)

105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))

30 calories of Ocean Spray White Cranberry Peach Juice, (2 oz)

20 calories of Baby Spinnach, (1 serving)

11 calories of Strawberries, fresh, (3 medium (1-1/4" dia))

8 calories of Blueberries, fresh, (10 berries)


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