Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 150.4
Total Fat 5.0 g
Saturated Fat 3.4 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.4 mg
Sodium 130.8 mg
Potassium 227.3 mg
Total Carbohydrate 27.8 g
Dietary Fiber 1.4 g
Sugars 16.2 g
Protein 2.2 g
Vitamin A 0.3 %
Vitamin B-12 0.0 %
Vitamin B-6 5.6 %
Vitamin C 5.9 %
Vitamin D 0.0 %
Vitamin E 3.6 %
Calcium 4.4 %
Copper 3.5 %
Folate 0.8 %
Iron 4.4 %
Magnesium 5.6 %
Manganese 7.6 %
Niacin 2.3 %
Pantothenic Acid 1.0 %
Phosphorus 1.8 %
Riboflavin 1.9 %
Selenium 2.1 %
Thiamin 3.3 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast in a Muffin

View the full Breakfast in a Muffin Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast in a Muffin

40 calories of Crisco Pure Vegetable Oil, (0.33 tbsp)

19 calories of Molasses, (0.02 cup)

17 calories of Brown Sugar, (0.02 cup, packed)

16 calories of Whole Wheat Flour, (0.04 cup)

16 calories of Organic All-Purpose White Flour, (0.04 cup)

9 calories of Raisins, (0.02 cup (not packed))

8 calories of Banana, fresh, (0.04 cup, mashed)

7 calories of Cranberries, dried, sweetened (craisins), (0.02 cup)

7 calories of Non-Fat Dry Milk Powder (1/3 cup or 23g), (0.03 cup)

3 calories of Orange Juice, (0.03 cup)

3 calories of Oatmeal (plain), (0.01 cup dry)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Salt (table), (0.02 tsp)

0 calories of Baking Soda, (0.02 tsp)


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