Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 440.5
Total Fat 15.3 g
Saturated Fat 3.0 g
Polyunsaturated Fat 3.0 g
Monounsaturated Fat 7.9 g
Cholesterol 67.2 mg
Sodium 914.3 mg
Potassium 445.2 mg
Total Carbohydrate 38.1 g
Dietary Fiber 11.6 g
Sugars 8.9 g
Protein 33.7 g
Vitamin A 59.3 %
Vitamin B-12 35.9 %
Vitamin B-6 18.8 %
Vitamin C 46.3 %
Vitamin D 0.0 %
Vitamin E 10.5 %
Calcium 9.2 %
Copper 6.5 %
Folate 4.6 %
Iron 32.8 %
Magnesium 7.5 %
Manganese 8.1 %
Niacin 18.6 %
Pantothenic Acid 3.6 %
Phosphorus 19.4 %
Riboflavin 14.9 %
Selenium 35.6 %
Thiamin 9.2 %
Zinc 33.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Texas Steak Chili with Beans

View the full Texas Steak Chili with Beans Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Texas Steak Chili with Beans

153 calories of Beef, top sirloin, (2.67 oz)

140 calories of Beans, Kidney beans dark red 3 serv can, (1 serving)

77 calories of Canola Oil, (0.04 cup)

17 calories of Red Wine, (0.67 fl oz)

16 calories of Gold Medal Wondra Quick Mixing Flour, (0.04 cup)

13 calories of Del Monte Petite Cut Diced Tomatoes, (0.25 cup)

9 calories of Carrots, raw, (0.17 cup, chopped)

5 calories of Bell Pepper - Green - 1 large (164 grams), (27.33 gram)

5 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.08 cup)

3 calories of *Old El Paso Chili Seasoning (1) Packet, (1 serving)

0 calories of Water, tap, (2.67 fl oz)


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