Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 206.8 | Total Fat | 11.9 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 5.5 g |
| Cholesterol | 46.8 mg |
| Sodium | 1,904.9 mg |
| Potassium | 370.1 mg |
| Total Carbohydrate | 5.3 g |
| Dietary Fiber | 2.2 g |
| Sugars | 1.3 g |
| Protein | 19.1 g |
| Vitamin A | 19.2 % | Vitamin B-12 | 4.8 % |
|---|---|
| Vitamin B-6 | 27.3 % |
| Vitamin C | 84.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.1 % |
| Calcium | 3.3 % |
| Copper | 3.7 % |
| Folate | 9.7 % |
| Iron | 7.6 % |
| Magnesium | 8.7 % |
| Manganese | 10.7 % |
| Niacin | 44.4 % |
| Pantothenic Acid | 8.0 % |
| Phosphorus | 18.8 % |
| Riboflavin | 7.2 % |
| Selenium | 20.6 % |
| Thiamin | 9.0 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Garlic Chicken & Brussel sprout
View the full Garlic Chicken & Brussel sprout Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Garlic Chicken & Brussel sprout
92 calories of Chicken Breast (cooked), no skin, roasted, (2.67 ounces)
50 calories of Smart Balance Light Buttery Spread with Flax Oil, (1 tbsp)
40 calories of Extra Light Olive Oil, (0.33 tbsp)
25 calories of Brussels sprouts, fresh, (0.67 cup)
0 calories of Pepper, black, (0.33 dash)
0 calories of Garlic Salt, (0.67 tsp)
0 calories of Lawry's Seasoning Salt, (0.67 tsp)
Calories per serving of Garlic Chicken & Brussel sprout
92 calories of Chicken Breast (cooked), no skin, roasted, (2.67 ounces)
50 calories of Smart Balance Light Buttery Spread with Flax Oil, (1 tbsp)
40 calories of Extra Light Olive Oil, (0.33 tbsp)
25 calories of Brussels sprouts, fresh, (0.67 cup)
0 calories of Pepper, black, (0.33 dash)
0 calories of Garlic Salt, (0.67 tsp)
0 calories of Lawry's Seasoning Salt, (0.67 tsp)
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