Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 199.3 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 10.8 mg |
| Sodium | 187.0 mg |
| Potassium | 108.9 mg |
| Total Carbohydrate | 42.0 g |
| Dietary Fiber | 5.1 g |
| Sugars | 3.7 g |
| Protein | 7.9 g |
| Vitamin A | 0.9 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 4.1 % |
| Vitamin C | 2.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 2.1 % |
| Copper | 1.5 % |
| Folate | 0.2 % |
| Iron | 1.7 % |
| Magnesium | 1.5 % |
| Manganese | 1.4 % |
| Niacin | 6.7 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 3.1 % |
| Riboflavin | 1.0 % |
| Selenium | 3.0 % |
| Thiamin | 1.4 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tasty, Guilt-free macaroni salad
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tasty, Guilt-free macaroni salad
131 calories of ronzoni smart taste elbows, (1.45 oz)
25 calories of Raisins, (0.05 cup, packed)
18 calories of Kraft Miracle Whip Fat Free Dressing, (1.20 tbsp)
14 calories of Chicken Breast (cooked), no skin, roasted, (0.40 ounces)
12 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.03 cup)
5 calories of Dole Pineapple Tidbits 100% Pineapple juice, (0.04 cup)
Calories per serving of Tasty, Guilt-free macaroni salad
131 calories of ronzoni smart taste elbows, (1.45 oz)
25 calories of Raisins, (0.05 cup, packed)
18 calories of Kraft Miracle Whip Fat Free Dressing, (1.20 tbsp)
14 calories of Chicken Breast (cooked), no skin, roasted, (0.40 ounces)
12 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.03 cup)
5 calories of Dole Pineapple Tidbits 100% Pineapple juice, (0.04 cup)