Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 199.3
Total Fat 2.3 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 10.8 mg
Sodium 187.0 mg
Potassium 108.9 mg
Total Carbohydrate 42.0 g
Dietary Fiber 5.1 g
Sugars 3.7 g
Protein 7.9 g
Vitamin A 0.9 %
Vitamin B-12 0.7 %
Vitamin B-6 4.1 %
Vitamin C 2.6 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 2.1 %
Copper 1.5 %
Folate 0.2 %
Iron 1.7 %
Magnesium 1.5 %
Manganese 1.4 %
Niacin 6.7 %
Pantothenic Acid 1.0 %
Phosphorus 3.1 %
Riboflavin 1.0 %
Selenium 3.0 %
Thiamin 1.4 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tasty, Guilt-free macaroni salad

View the full Tasty, Guilt-free macaroni salad Recipe & Instructions
Submitted by: TORI_N_CHUCK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tasty, Guilt-free macaroni salad

131 calories of ronzoni smart taste elbows, (1.45 oz)

25 calories of Raisins, (0.05 cup, packed)

18 calories of Kraft Miracle Whip Fat Free Dressing, (1.20 tbsp)

14 calories of Chicken Breast (cooked), no skin, roasted, (0.40 ounces)

12 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.03 cup)

5 calories of Dole Pineapple Tidbits 100% Pineapple juice, (0.04 cup)


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