Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 244.5 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 76.2 mg |
| Sodium | 582.7 mg |
| Potassium | 999.0 mg |
| Total Carbohydrate | 19.0 g |
| Dietary Fiber | 2.9 g |
| Sugars | 3.4 g |
| Protein | 30.3 g |
| Vitamin A | 2.8 % | Vitamin B-12 | 74.6 % |
|---|---|
| Vitamin B-6 | 41.7 % |
| Vitamin C | 46.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 5.5 % |
| Copper | 13.9 % |
| Folate | 10.6 % |
| Iron | 27.9 % |
| Magnesium | 14.7 % |
| Manganese | 9.8 % |
| Niacin | 33.6 % |
| Pantothenic Acid | 7.8 % |
| Phosphorus | 32.8 % |
| Riboflavin | 19.9 % |
| Selenium | 32.0 % |
| Thiamin | 17.5 % |
| Zinc | 43.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Green Chile Stew
View the full Green Chile Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Green Chile Stew
376 calories of Beef chuck, arm pot roast, (0.28 lb)
49 calories of Potato, raw, (0.33 medium (2-1/4" to 3-1/4" dia.))
17 calories of Stewed Tomatoes, (0.25 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
6 calories of Beef broth, bouillon, consomme, (0.33 cup)
5 calories of Green Chili Peppers, canned, (0.17 cup)
Calories per serving of Green Chile Stew
376 calories of Beef chuck, arm pot roast, (0.28 lb)
49 calories of Potato, raw, (0.33 medium (2-1/4" to 3-1/4" dia.))
17 calories of Stewed Tomatoes, (0.25 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
6 calories of Beef broth, bouillon, consomme, (0.33 cup)
5 calories of Green Chili Peppers, canned, (0.17 cup)
Calories in Similar Recipes
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