Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 297.9 | Total Fat | 14.1 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 38.5 mg |
| Sodium | 732.5 mg |
| Potassium | 452.6 mg |
| Total Carbohydrate | 22.7 g |
| Dietary Fiber | 4.7 g |
| Sugars | 5.0 g |
| Protein | 20.7 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.2 % |
| Vitamin C | 4.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 2.4 % |
| Copper | 13.3 % |
| Folate | 27.6 % |
| Iron | 13.2 % |
| Magnesium | 7.3 % |
| Manganese | 13.4 % |
| Niacin | 21.9 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 16.3 % |
| Riboflavin | 14.3 % |
| Selenium | 9.7 % |
| Thiamin | 11.7 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil & Sausage Soup
View the full Lentil & Sausage Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil & Sausage Soup
107 calories of Aidell's Cajun Style Andouille Sausage (1 sausage), (0.63 serving)
86 calories of Chicken stock, home-prepared, (1 cup)
63 calories of Lentils, (54.38 grams)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
12 calories of Cooked Onion, (0.13 cup)
1 calories of carrot, (1.88 gram(s))
Calories per serving of Lentil & Sausage Soup
107 calories of Aidell's Cajun Style Andouille Sausage (1 sausage), (0.63 serving)
86 calories of Chicken stock, home-prepared, (1 cup)
63 calories of Lentils, (54.38 grams)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
12 calories of Cooked Onion, (0.13 cup)
1 calories of carrot, (1.88 gram(s))
Calories in Similar Recipes
- Delicious, healthy alternative to fattier jambalaya recipes.