Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 297.9
Total Fat 14.1 g
Saturated Fat 4.1 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 3.9 g
Cholesterol 38.5 mg
Sodium 732.5 mg
Potassium 452.6 mg
Total Carbohydrate 22.7 g
Dietary Fiber 4.7 g
Sugars 5.0 g
Protein 20.7 g
Vitamin A 0.2 %
Vitamin B-12 0.0 %
Vitamin B-6 12.2 %
Vitamin C 4.4 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 2.4 %
Copper 13.3 %
Folate 27.6 %
Iron 13.2 %
Magnesium 7.3 %
Manganese 13.4 %
Niacin 21.9 %
Pantothenic Acid 3.5 %
Phosphorus 16.3 %
Riboflavin 14.3 %
Selenium 9.7 %
Thiamin 11.7 %
Zinc 6.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lentil & Sausage Soup

View the full Lentil & Sausage Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentil & Sausage Soup

107 calories of Aidell's Cajun Style Andouille Sausage (1 sausage), (0.63 serving)

86 calories of Chicken stock, home-prepared, (1 cup)

63 calories of Lentils, (54.38 grams)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

12 calories of Cooked Onion, (0.13 cup)

1 calories of carrot, (1.88 gram(s))


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