Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 148.3 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 62.0 mg |
| Sodium | 36.0 mg |
| Potassium | 84.0 mg |
| Total Carbohydrate | 17.7 g |
| Dietary Fiber | 2.6 g |
| Sugars | 0.3 g |
| Protein | 6.5 g |
| Vitamin A | 2.9 % | Vitamin B-12 | 2.7 % |
|---|---|
| Vitamin B-6 | 1.7 % |
| Vitamin C | 0.6 % |
| Vitamin D | 5.4 % |
| Vitamin E | 9.6 % |
| Calcium | 8.2 % |
| Copper | 2.5 % |
| Folate | 2.9 % |
| Iron | 10.2 % |
| Magnesium | 4.5 % |
| Manganese | 15.7 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 6.4 % |
| Riboflavin | 5.4 % |
| Selenium | 0.0 % |
| Thiamin | 0.5 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa Breakfast Bake
View the full Quinoa Breakfast Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa Breakfast Bake
85 calories of Bob's Red Mill Organic Whole Grain Quinoa (1/4 C dry = 1/2 C), (0.25 cup)
32 calories of Almond Butter, (0.33 tbsp)
24 calories of Egg, fresh, whole, raw, (0.33 large)
4 calories of Almond Breeze Almond coconut milk unsweetened, (0.08 cup)
3 calories of Cinnamon, ground, (0.17 tbsp)
0 calories of Almond Extract, (0.17 tsp)
0 calories of Truvia Natural Sweetener, (0.17 serving)
Calories per serving of Quinoa Breakfast Bake
85 calories of Bob's Red Mill Organic Whole Grain Quinoa (1/4 C dry = 1/2 C), (0.25 cup)
32 calories of Almond Butter, (0.33 tbsp)
24 calories of Egg, fresh, whole, raw, (0.33 large)
4 calories of Almond Breeze Almond coconut milk unsweetened, (0.08 cup)
3 calories of Cinnamon, ground, (0.17 tbsp)
0 calories of Almond Extract, (0.17 tsp)
0 calories of Truvia Natural Sweetener, (0.17 serving)