Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 379.7
Total Fat 22.6 g
Saturated Fat 5.2 g
Polyunsaturated Fat 10.4 g
Monounsaturated Fat 5.6 g
Cholesterol 87.1 mg
Sodium 379.0 mg
Potassium 426.0 mg
Total Carbohydrate 15.3 g
Dietary Fiber 1.2 g
Sugars 0.2 g
Protein 29.3 g
Vitamin A 5.9 %
Vitamin B-12 9.8 %
Vitamin B-6 35.7 %
Vitamin C 8.4 %
Vitamin D 0.0 %
Vitamin E 10.6 %
Calcium 5.4 %
Copper 8.3 %
Folate 5.0 %
Iron 6.7 %
Magnesium 12.1 %
Manganese 12.5 %
Niacin 67.1 %
Pantothenic Acid 12.1 %
Phosphorus 28.4 %
Riboflavin 9.7 %
Selenium 32.2 %
Thiamin 8.4 %
Zinc 8.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Apple Walnut Chicken Salad

View the full Apple Walnut Chicken Salad Recipe & Instructions
Submitted by: ELLECHIM269
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple Walnut Chicken Salad

245 calories of Mayonnaise, regular (mayo), (0.17 cup)

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

46 calories of Sour Cream, (0.08 cup)

39 calories of Walnuts, (0.05 cup, chopped)

11 calories of Apples, fresh with skin, (0.17 cup, quartered or chopped)

2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))

1 calories of Balsamic Vinegar, (0.17 tbsp)

1 calories of Lemon juice, (0.33 tbsp)


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