Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 379.7 | Total Fat | 22.6 g |
|---|---|
| Saturated Fat | 5.2 g |
| Polyunsaturated Fat | 10.4 g |
| Monounsaturated Fat | 5.6 g |
| Cholesterol | 87.1 mg |
| Sodium | 379.0 mg |
| Potassium | 426.0 mg |
| Total Carbohydrate | 15.3 g |
| Dietary Fiber | 1.2 g |
| Sugars | 0.2 g |
| Protein | 29.3 g |
| Vitamin A | 5.9 % | Vitamin B-12 | 9.8 % |
|---|---|
| Vitamin B-6 | 35.7 % |
| Vitamin C | 8.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.6 % |
| Calcium | 5.4 % |
| Copper | 8.3 % |
| Folate | 5.0 % |
| Iron | 6.7 % |
| Magnesium | 12.1 % |
| Manganese | 12.5 % |
| Niacin | 67.1 % |
| Pantothenic Acid | 12.1 % |
| Phosphorus | 28.4 % |
| Riboflavin | 9.7 % |
| Selenium | 32.2 % |
| Thiamin | 8.4 % |
| Zinc | 8.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple Walnut Chicken Salad
View the full Apple Walnut Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple Walnut Chicken Salad
245 calories of Mayonnaise, regular (mayo), (0.17 cup)
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
46 calories of Sour Cream, (0.08 cup)
39 calories of Walnuts, (0.05 cup, chopped)
11 calories of Apples, fresh with skin, (0.17 cup, quartered or chopped)
2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))
1 calories of Balsamic Vinegar, (0.17 tbsp)
1 calories of Lemon juice, (0.33 tbsp)
Calories per serving of Apple Walnut Chicken Salad
245 calories of Mayonnaise, regular (mayo), (0.17 cup)
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
46 calories of Sour Cream, (0.08 cup)
39 calories of Walnuts, (0.05 cup, chopped)
11 calories of Apples, fresh with skin, (0.17 cup, quartered or chopped)
2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))
1 calories of Balsamic Vinegar, (0.17 tbsp)
1 calories of Lemon juice, (0.33 tbsp)
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