Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 285.3
Total Fat 9.5 g
Saturated Fat 3.3 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 4.0 g
Cholesterol 131.3 mg
Sodium 536.7 mg
Potassium 365.5 mg
Total Carbohydrate 23.2 g
Dietary Fiber 1.0 g
Sugars 0.4 g
Protein 25.4 g
Vitamin A 46.6 %
Vitamin B-12 10.0 %
Vitamin B-6 17.9 %
Vitamin C 5.7 %
Vitamin D 1.8 %
Vitamin E 1.7 %
Calcium 4.2 %
Copper 5.1 %
Folate 13.4 %
Iron 12.3 %
Magnesium 7.8 %
Manganese 15.3 %
Niacin 28.1 %
Pantothenic Acid 10.3 %
Phosphorus 23.7 %
Riboflavin 18.9 %
Selenium 60.3 %
Thiamin 56.5 %
Zinc 14.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork Fried Rice

View the full Pork Fried Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork Fried Rice

151 calories of Pork Chops (pork loin), roasted, (2.67 oz)

80 calories of White Rice, medium grain, (0.33 cup)

30 calories of Scrambled Egg, (0.33 large)

13 calories of Peas and carrots, frozen, (0.17 cup)

8 calories of Sun Bird Fried Rice Seasoning Mix, (1.50 gram(s))

1 calories of Oyster Sauce, (0.33 tbsp)


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