Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 478.4 | Total Fat | 11.8 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 129.5 mg |
| Sodium | 1,177.0 mg |
| Potassium | 673.1 mg |
| Total Carbohydrate | 35.5 g |
| Dietary Fiber | 5.1 g |
| Sugars | 7.0 g |
| Protein | 48.2 g |
| Vitamin A | 242.0 % | Vitamin B-12 | 6.0 % |
|---|---|
| Vitamin B-6 | 32.2 % |
| Vitamin C | 17.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.5 % |
| Calcium | 6.0 % |
| Copper | 6.4 % |
| Folate | 9.5 % |
| Iron | 12.5 % |
| Magnesium | 10.7 % |
| Manganese | 12.4 % |
| Niacin | 48.5 % |
| Pantothenic Acid | 13.2 % |
| Phosphorus | 22.9 % |
| Riboflavin | 12.3 % |
| Selenium | 22.8 % |
| Thiamin | 10.9 % |
| Zinc | 11.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken & Wild Rice Soup
View the full Chicken & Wild Rice Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken & Wild Rice Soup
155 calories of Chicken, Costco Rotisserie Chicken (3oz/85gm), (3.33 oz)
66 calories of Lundberg Wild Blend Brown Rice-1/2 cup cooked(1/4 dry), (0.44 serving)
63 calories of Chicken Breast (cooked), no skin, roasted, (0.22 breast, bone and skin removed)
60 calories of Sherry, dry, (1.33 fl. oz)
41 calories of Carrots, raw, (100 grams)
34 calories of Chicken Leg, (0.22 leg, bone and skin removed)
21 calories of Chicken Stock, Kirkland, (1.41 cup)
18 calories of Chicken Thigh, (0.22 thigh, bone and skin removed)
13 calories of Onions, raw, (0.22 large)
3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))
1 calories of Garlic, (0.33 clove)
Calories per serving of Chicken & Wild Rice Soup
155 calories of Chicken, Costco Rotisserie Chicken (3oz/85gm), (3.33 oz)
66 calories of Lundberg Wild Blend Brown Rice-1/2 cup cooked(1/4 dry), (0.44 serving)
63 calories of Chicken Breast (cooked), no skin, roasted, (0.22 breast, bone and skin removed)
60 calories of Sherry, dry, (1.33 fl. oz)
41 calories of Carrots, raw, (100 grams)
34 calories of Chicken Leg, (0.22 leg, bone and skin removed)
21 calories of Chicken Stock, Kirkland, (1.41 cup)
18 calories of Chicken Thigh, (0.22 thigh, bone and skin removed)
13 calories of Onions, raw, (0.22 large)
3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))
1 calories of Garlic, (0.33 clove)