Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 315.3
Total Fat 6.0 g
Saturated Fat 2.3 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 3.2 g
Cholesterol 89.0 mg
Sodium 427.1 mg
Potassium 668.3 mg
Total Carbohydrate 30.7 g
Dietary Fiber 3.9 g
Sugars 17.3 g
Protein 36.5 g
Vitamin A 109.1 %
Vitamin B-12 2.5 %
Vitamin B-6 10.9 %
Vitamin C 17.6 %
Vitamin D 0.0 %
Vitamin E 4.2 %
Calcium 5.1 %
Copper 12.2 %
Folate 6.9 %
Iron 10.3 %
Magnesium 6.6 %
Manganese 26.8 %
Niacin 14.6 %
Pantothenic Acid 2.9 %
Phosphorus 11.0 %
Riboflavin 6.7 %
Selenium 5.5 %
Thiamin 6.9 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Moroccan Chicken Stew

View the full Moroccan Chicken Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Moroccan Chicken Stew

147 calories of Tyson boneless, skinless chicken breast, (5.33 oz)

39 calories of Raisins, (0.08 cup, packed)

25 calories of Apricots, dried, (0.08 cup, halves)

19 calories of Onions, raw, (0.33 large)

17 calories of Carrots, raw, (0.67 medium)

9 calories of Flour, white, (0.02 cup)

6 calories of Tomato Paste, (0.04 can (6 oz))

3 calories of Chicken Broth, (2.33 fl oz)

2 calories of Cumin seed, (0.25 tsp)

2 calories of Ginger, ground, (0.25 tsp)

1 calories of Garlic, (0.33 clove)

1 calories of Lemon Juice, (0.17 fl oz)


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