Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 472.6
Total Fat 14.5 g
Saturated Fat 4.5 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 3.2 g
Cholesterol 1.3 mg
Sodium 505.0 mg
Potassium 61.2 mg
Total Carbohydrate 82.4 g
Dietary Fiber 1.7 g
Sugars 57.6 g
Protein 4.4 g
Vitamin A 0.2 %
Vitamin B-12 1.9 %
Vitamin B-6 0.5 %
Vitamin C 0.3 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 3.9 %
Copper 0.6 %
Folate 0.6 %
Iron 0.4 %
Magnesium 1.1 %
Manganese 0.3 %
Niacin 0.1 %
Pantothenic Acid 1.2 %
Phosphorus 3.1 %
Riboflavin 2.7 %
Selenium 1.2 %
Thiamin 0.5 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Heart-Shaped Red Velvet Whoopie Pies

View the full Heart-Shaped Red Velvet Whoopie Pies Recipe & Instructions
Submitted by: CD13369833

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Heart-Shaped Red Velvet Whoopie Pies

301 calories of Duncan Hines Moist Deluxe Red Veet Cake Mix, 20 servings, (1.67 serving)

153 calories of Cream Cheese Frosting, (0.08 package (16 oz))

12 calories of Yogurt, plain, low fat, (0.08 cup (8 fl oz))

0 calories of Water, tap, (0.10 cup (8 fl oz))

Nutrition & Calorie Comments  

Really high calories! A no for me Submitted by:

report inappropriate
I'll take a nice macaroon over this high calorie snack any day. Submitted by:

report inappropriate
Will not be doing this one - 472 calories is way too much for a dessert. Submitted by:

report inappropriate
Calories and carbs - ouch! This is NOT a healthy recipe. I am surprised to see this on Sparkpeople. Submitted by:

report inappropriate
I would bake it in a sheet pan to get more thinner hearts and slightly reduce calorie content. The picture looks like that's what was done or they cut the 9x12 horizontally. Submitted by:

report inappropriate
too many calories for such a tiny amount Submitted by:

report inappropriate
when we are trying to watch out for empty calories why is this dessert posted? unfair Submitted by:

report inappropriate
I made them for my church group but it is really too high in calories for me to use regularly. Submitted by:

report inappropriate
Yummy but calories are higher than I would like Submitted by:

report inappropriate
Will not make this Too many calories Submitted by:

report inappropriate
472.6 CALORIES???? YOU GOT TO BE KIDDING ! I can go buy some at the store for that many calories! NO THANKS ! To this recipe for me! Submitted by:

report inappropriate
Great, but very high calorie Submitted by:

report inappropriate
not worth the calories Submitted by:

report inappropriate
I think you could remake this recipe into a healthier version; you could definitely omit the icing and use lowfat cream cheese and sugar free whipped cream combined to make the frosting, and honestly if you have a better chocolate cake mix recipe? Use that and add red food coloring. Submitted by:

report inappropriate
I expect spark People to have recipes that are healthy--- A treat made with some whole grain flour or oatmeal and fruit (cherries of strawberries for Valentine's day) would be much healthier than this. The yogurt adds minimal nutrition; only 1 1/2 T. per serving of cake. Very high in sugar and fat Submitted by:

report inappropriate
I have found many recipes here that I have made or worked with to fit into my food plan.
This one is not a recipe I will make . It's a box cake mix with cream cheese frosting. Too many calories. . Almost half of my daily limit. There's no justification in listing this recipe.
Submitted by:

report inappropriate
Okay... but way to many calories for just an okay cake Submitted by:

report inappropriate
I made these and they were so good. I got a little fancy and spangled them with a powder sugar. Submitted by:

report inappropriate
Lots of calories but very yummy Submitted by:

report inappropriate
These are yummy but high in calories and carbs Submitted by:

report inappropriate
My Grand-daughters would love making the little cakes. I would make my own Cream Cheese frosting using low-fat cream cheese. Submitted by:

report inappropriate