Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 283.7
Total Fat 7.1 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 3.4 g
Cholesterol 0.0 mg
Sodium 5.8 mg
Potassium 346.4 mg
Total Carbohydrate 45.6 g
Dietary Fiber 9.2 g
Sugars 3.0 g
Protein 11.5 g
Vitamin A 2.8 %
Vitamin B-12 0.0 %
Vitamin B-6 6.3 %
Vitamin C 15.3 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 3.8 %
Copper 9.7 %
Folate 30.9 %
Iron 25.9 %
Magnesium 15.1 %
Manganese 19.5 %
Niacin 4.8 %
Pantothenic Acid 2.6 %
Phosphorus 39.5 %
Riboflavin 62.0 %
Selenium 1.9 %
Thiamin 14.6 %
Zinc 7.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Warm Quinoa Salad with Corn and Black Beans


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Warm Quinoa Salad with Corn and Black Beans

117 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.17 cup)

97 calories of Beans, black, (73.83 grams)

40 calories of Extra Virgin Olive Oil, (0.33 tbsp)

27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)

3 calories of Cilantro, dried, (0.67 tbsp)

1 calories of Garlic (1 clove), (0.33 serving)


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