Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 82.0
Total Fat 5.8 g
Saturated Fat 0.9 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 2.2 g
Cholesterol 0.0 mg
Sodium 25.6 mg
Potassium 102.7 mg
Total Carbohydrate 5.6 g
Dietary Fiber 1.1 g
Sugars 1.4 g
Protein 3.0 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 2.9 %
Vitamin C 0.1 %
Vitamin D 0.0 %
Vitamin E 13.5 %
Calcium 0.8 %
Copper 12.2 %
Folate 4.2 %
Iron 3.5 %
Magnesium 7.2 %
Manganese 8.7 %
Niacin 2.3 %
Pantothenic Acid 4.5 %
Phosphorus 9.2 %
Riboflavin 1.5 %
Selenium 7.0 %
Thiamin 1.2 %
Zinc 5.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spiced Pumpkin Seed and Cashew Crunch

View the full Spiced Pumpkin Seed and Cashew Crunch Recipe & Instructions
Submitted by: EMC135
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spiced Pumpkin Seed and Cashew Crunch

31 calories of Cashew Nuts, dry roasted, (0.04 cup, halves and whole)

30 calories of Sunflower Seeds, without salt, (0.04 cup, hulled)

11 calories of Pumpkin Seeds (whole seeds, roasted), (0.04 cup)

4 calories of Honey, (0.06 tbsp)

3 calories of Egg white, fresh, (0.17 large)


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