Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 402.4
Total Fat 17.4 g
Saturated Fat 5.5 g
Polyunsaturated Fat 3.4 g
Monounsaturated Fat 1.8 g
Cholesterol 120.3 mg
Sodium 100.6 mg
Potassium 134.3 mg
Total Carbohydrate 26.5 g
Dietary Fiber 0.8 g
Sugars 2.3 g
Protein 30.6 g
Vitamin A 3.2 %
Vitamin B-12 2.0 %
Vitamin B-6 1.6 %
Vitamin C 0.2 %
Vitamin D 7.2 %
Vitamin E 7.6 %
Calcium 6.3 %
Copper 2.2 %
Folate 15.8 %
Iron 9.1 %
Magnesium 1.7 %
Manganese 10.6 %
Niacin 9.2 %
Pantothenic Acid 1.4 %
Phosphorus 5.9 %
Riboflavin 11.5 %
Selenium 15.1 %
Thiamin 16.3 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Unhealthy Fried pork chops

View the full Unhealthy Fried pork chops Recipe & Instructions
Submitted by: FLUFFYGIRL01

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Unhealthy Fried pork chops

190 calories of Pork Chops (center cut pork loin), (4 oz)

114 calories of Flour, white, (0.25 cup)

55 calories of Shortening, Crisco, (0.50 tbsp)

26 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.19 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)


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