Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 110.0 |
---|---|
Total Fat | 1.5 g |
Saturated Fat | 0.2 g |
Polyunsaturated Fat | 0.4 g |
Monounsaturated Fat | 0.0 g |
Cholesterol | 0.0 mg |
Sodium | 64.1 mg |
Potassium | 598.0 mg |
Total Carbohydrate | 23.4 g |
Dietary Fiber | 4.1 g |
Sugars | 6.0 g |
Protein | 4.9 g |
Vitamin A | 412.0 % |
---|---|
Vitamin B-12 | 0.0 % |
Vitamin B-6 | 18.0 % |
Vitamin C | 275.5 % |
Vitamin D | 0.0 % |
Vitamin E | 0.0 % |
Calcium | 18.5 % |
Copper | 20.0 % |
Folate | 10.0 % |
Iron | 12.5 % |
Magnesium | 12.0 % |
Manganese | 52.0 % |
Niacin | 6.0 % |
Pantothenic Acid | 2.0 % |
Phosphorus | 8.0 % |
Riboflavin | 10.0 % |
Selenium | 2.0 % |
Thiamin | 10.0 % |
Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Raw Kale and Pomegranate Salad
View the full Raw Kale and Pomegranate Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Raw Kale and Pomegranate Salad
66 calories of kale, raw, (2 cup)
36 calories of Pomegranate arils (seed/juice sacs) 1/2 cup, (0.50 serving)
8 calories of Balsamic Vinegar, (1 tbsp)
Calories per serving of Raw Kale and Pomegranate Salad
66 calories of kale, raw, (2 cup)
36 calories of Pomegranate arils (seed/juice sacs) 1/2 cup, (0.50 serving)
8 calories of Balsamic Vinegar, (1 tbsp)
No nutrition or calorie comments found.
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