Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 110.0
Total Fat 1.5 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 64.1 mg
Potassium 598.0 mg
Total Carbohydrate 23.4 g
Dietary Fiber 4.1 g
Sugars 6.0 g
Protein 4.9 g
Vitamin A 412.0 %
Vitamin B-12 0.0 %
Vitamin B-6 18.0 %
Vitamin C 275.5 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 18.5 %
Copper 20.0 %
Folate 10.0 %
Iron 12.5 %
Magnesium 12.0 %
Manganese 52.0 %
Niacin 6.0 %
Pantothenic Acid 2.0 %
Phosphorus 8.0 %
Riboflavin 10.0 %
Selenium 2.0 %
Thiamin 10.0 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Raw Kale and Pomegranate Salad

View the full Raw Kale and Pomegranate Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Raw Kale and Pomegranate Salad

66 calories of kale, raw, (2 cup)

36 calories of Pomegranate arils (seed/juice sacs) 1/2 cup, (0.50 serving)

8 calories of Balsamic Vinegar, (1 tbsp)


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