Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 279.3 | Total Fat | 12.5 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 7.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 668.6 mg |
| Potassium | 540.5 mg |
| Total Carbohydrate | 34.1 g |
| Dietary Fiber | 7.4 g |
| Sugars | 0.0 g |
| Protein | 12.5 g |
| Vitamin A | 15.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 26.2 % |
| Vitamin C | 7.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 11.0 % |
| Copper | 9.6 % |
| Folate | 18.6 % |
| Iron | 8.3 % |
| Magnesium | 8.0 % |
| Manganese | 33.5 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 10.0 % |
| Riboflavin | 2.2 % |
| Selenium | 4.4 % |
| Thiamin | 2.2 % |
| Zinc | 7.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chickpea & Avacado Salad
View the full Chickpea & Avacado Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chickpea & Avacado Salad
132 calories of Chickpeas (garbanzo beans), (110.75 grams)
125 calories of Avacado, whole, medium 1 serving = 1 medium whole avacado, (0.50 serving)
23 calories of President Fat Free Crumbled Feta, (0.75 oz)
Calories per serving of Chickpea & Avacado Salad
132 calories of Chickpeas (garbanzo beans), (110.75 grams)
125 calories of Avacado, whole, medium 1 serving = 1 medium whole avacado, (0.50 serving)
23 calories of President Fat Free Crumbled Feta, (0.75 oz)
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