Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 234.4 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 12.5 mg |
| Sodium | 1,033.8 mg |
| Potassium | 156.6 mg |
| Total Carbohydrate | 30.5 g |
| Dietary Fiber | 3.8 g |
| Sugars | 5.5 g |
| Protein | 18.2 g |
| Vitamin A | 9.4 % | Vitamin B-12 | 9.6 % |
|---|---|
| Vitamin B-6 | 4.3 % |
| Vitamin C | 37.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 8.6 % |
| Copper | 1.8 % |
| Folate | 2.6 % |
| Iron | 18.9 % |
| Magnesium | 6.0 % |
| Manganese | 4.8 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 9.0 % |
| Riboflavin | 1.8 % |
| Selenium | 12.3 % |
| Thiamin | 1.0 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa and Seafood Paella
View the full Quinoa and Seafood Paella Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa and Seafood Paella
109 calories of 365 Organic Quinoa, (0.17 cup)
34 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.67 serving)
33 calories of Scallops, raw, (1.33 oz)
31 calories of Raw Schrimp, (1.33 oz)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
1 calories of Vegetable Broth, (0.08 cup)
1 calories of Garlic, (0.17 clove)
1 calories of Thyme, ground, (0.17 tsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Quinoa and Seafood Paella
109 calories of 365 Organic Quinoa, (0.17 cup)
34 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.67 serving)
33 calories of Scallops, raw, (1.33 oz)
31 calories of Raw Schrimp, (1.33 oz)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
1 calories of Vegetable Broth, (0.08 cup)
1 calories of Garlic, (0.17 clove)
1 calories of Thyme, ground, (0.17 tsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Salt, (0.08 tsp)
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