Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 226.9
Total Fat 9.3 g
Saturated Fat 1.5 g
Polyunsaturated Fat 4.6 g
Monounsaturated Fat 3.4 g
Cholesterol 0.0 mg
Sodium 49.2 mg
Potassium 317.2 mg
Total Carbohydrate 16.2 g
Dietary Fiber 5.0 g
Sugars 3.6 g
Protein 20.3 g
Vitamin A 6.1 %
Vitamin B-12 66.5 %
Vitamin B-6 250.3 %
Vitamin C 75.9 %
Vitamin D 0.0 %
Vitamin E 4.4 %
Calcium 26.5 %
Copper 15.9 %
Folate 34.6 %
Iron 14.3 %
Magnesium 5.4 %
Manganese 9.6 %
Niacin 144.2 %
Pantothenic Acid 16.3 %
Phosphorus 11.8 %
Riboflavin 287.6 %
Selenium 25.2 %
Thiamin 323.2 %
Zinc 14.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in tofu scramble, vegan brunch

View the full tofu scramble, vegan brunch Recipe & Instructions
Submitted by: PDOBR1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of tofu scramble, vegan brunch

150 calories of tofu, sprouted super firm, organic o, (1.25 serving)

30 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (1 Tbspn)

15 calories of Onions, raw, (0.25 cup, chopped)

14 calories of Shiitake Mushrooms, (24.75 grams)

10 calories of Olive Oil, (0.25 1tsp)

8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)


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