Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 49.2
Total Fat 1.4 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.8 g
Cholesterol 0.0 mg
Sodium 224.4 mg
Potassium 254.8 mg
Total Carbohydrate 8.9 g
Dietary Fiber 2.2 g
Sugars 3.3 g
Protein 1.5 g
Vitamin A 27.1 %
Vitamin B-12 0.0 %
Vitamin B-6 5.5 %
Vitamin C 26.8 %
Vitamin D 1.1 %
Vitamin E 1.8 %
Calcium 2.3 %
Copper 4.5 %
Folate 2.5 %
Iron 1.8 %
Magnesium 1.6 %
Manganese 5.8 %
Niacin 2.8 %
Pantothenic Acid 2.2 %
Phosphorus 2.8 %
Riboflavin 4.0 %
Selenium 1.4 %
Thiamin 3.6 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stirfry Soup

View the full Stirfry Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stirfry Soup

10 calories of Waterchestnuts (water chestnuts), (0.08 cup slices)

10 calories of Extra Virgin Olive Oil, (0.08 tbsp)

5 calories of sweet yellow onion, raw (1 medium onion), (0.08 serving)

5 calories of sweet yellow onion, raw (1 medium onion), (0.08 serving)

4 calories of Carrots, raw, (0.08 cup, chopped)

3 calories of Bamboo shoots, raw, (0.08 cup (1/2" slices))

3 calories of Bell Pepper - Green - 1 large (164 grams), (13.67 gram)

3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))

2 calories of Chinese five spice mix (pinch per srvg), (0.42 serving)

1 calories of Bullion - Chicken - Wyler's x 1 Cube, (0.25 serving)

1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)

1 calories of Garlic, (0.25 clove)

0 calories of Ginger Root, (0.25 tsp)


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