Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 193.9 | Total Fat | 9.0 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 191.0 mg |
| Sodium | 174.9 mg |
| Potassium | 323.0 mg |
| Total Carbohydrate | 16.1 g |
| Dietary Fiber | 3.5 g |
| Sugars | 2.8 g |
| Protein | 13.1 g |
| Vitamin A | 111.2 % | Vitamin B-12 | 8.3 % |
|---|---|
| Vitamin B-6 | 9.9 % |
| Vitamin C | 40.2 % |
| Vitamin D | 10.0 % |
| Vitamin E | 4.9 % |
| Calcium | 6.2 % |
| Copper | 4.5 % |
| Folate | 18.5 % |
| Iron | 11.2 % |
| Magnesium | 7.5 % |
| Manganese | 16.6 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 15.7 % |
| Riboflavin | 16.0 % |
| Selenium | 1.0 % |
| Thiamin | 6.9 % |
| Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Garden Fritata
View the full Garden Fritata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Garden Fritata
72 calories of Egg, fresh, whole, raw, (1 large)
45 calories of Mixed Vegetables, frozen, (0.25 package (10 oz))
20 calories of Canola Oil, (0.50 1tsp)
17 calories of Egg white, fresh, (1 large)
15 calories of Tomato, grape (3oz = appro 12 tomatoes), (1.50 oz)
15 calories of Light Cream (coffee cream or table cream), (0.50 tbsp)
7 calories of 1 med yellow onion, (15 grams)
3 calories of Spinach, fresh, (0.50 cup)
2 calories of Garlic, (0.50 tsp)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.13 tsp)
Calories per serving of Garden Fritata
72 calories of Egg, fresh, whole, raw, (1 large)
45 calories of Mixed Vegetables, frozen, (0.25 package (10 oz))
20 calories of Canola Oil, (0.50 1tsp)
17 calories of Egg white, fresh, (1 large)
15 calories of Tomato, grape (3oz = appro 12 tomatoes), (1.50 oz)
15 calories of Light Cream (coffee cream or table cream), (0.50 tbsp)
7 calories of 1 med yellow onion, (15 grams)
3 calories of Spinach, fresh, (0.50 cup)
2 calories of Garlic, (0.50 tsp)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.13 tsp)
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