Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 142.3
Total Fat 3.2 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.5 g
Cholesterol 2.5 mg
Sodium 364.5 mg
Potassium 486.2 mg
Total Carbohydrate 26.2 g
Dietary Fiber 6.2 g
Sugars 1.3 g
Protein 7.6 g
Vitamin A 1.9 %
Vitamin B-12 0.0 %
Vitamin B-6 0.6 %
Vitamin C 0.3 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 6.6 %
Copper 0.1 %
Folate 0.1 %
Iron 16.3 %
Magnesium 0.1 %
Manganese 0.4 %
Niacin 0.1 %
Pantothenic Acid 0.0 %
Phosphorus 0.1 %
Riboflavin 0.2 %
Selenium 0.0 %
Thiamin 0.1 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean Burger (homemade)

View the full Black Bean Burger (homemade) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean Burger (homemade)

105 calories of Beans - Bush's Black Beans Reduced Sodium, (0.50 cup)

23 calories of Mayo Hellman's Lite , (0.50 tbsp)

13 calories of Progresso Bread Crumbs - Italian Style, (0.03 cup)

1 calories of Chili powder, (0.13 tsp)

0 calories of Cumin powder, (0.03 tsp)

0 calories of coriander powder, (0.13 serving)


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