Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 303.4
Total Fat 5.8 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.0 g
Cholesterol 34.4 mg
Sodium 583.1 mg
Potassium 774.7 mg
Total Carbohydrate 39.7 g
Dietary Fiber 11.1 g
Sugars 4.7 g
Protein 27.2 g
Vitamin A 27.8 %
Vitamin B-12 0.0 %
Vitamin B-6 4.3 %
Vitamin C 133.3 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 11.8 %
Copper 1.5 %
Folate 3.8 %
Iron 23.9 %
Magnesium 2.9 %
Manganese 5.8 %
Niacin 2.5 %
Pantothenic Acid 1.8 %
Phosphorus 2.7 %
Riboflavin 2.3 %
Selenium 0.5 %
Thiamin 1.4 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Chili with Corn and Black Beans (v2)

View the full Turkey Chili with Corn and Black Beans (v2) Recipe & Instructions
Submitted by: SWEBB0
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Chili with Corn and Black Beans (v2)

75 calories of Turkey, breast, ground, 99% fat free - Jennie-O, (2.50 oz)

48 calories of Bush's Chili Beans (Pinto Beans in Mild Chili Sauce), (2 oz)

46 calories of Beans, kidney, dark red, reduced sodium, canned - Bush's Best, (2 oz)

42 calories of Bush Black Beans (1can = 1.5 cups), (0.19 cup)

30 calories of Oil, olive, extra vigin - Private Selection, (0.25 tbsp)

22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)

7 calories of Veg-raw onion (1 large), (0.13 serving)

7 calories of Bell Pepper - Orange - 1 large (3 - 3.75 inches), (0.13 serving)

6 calories of Chili powder, (0.25 tbsp)

5 calories of Tomato, Roma, raw (3 medium), (23.25 gram(s))

4 calories of Tomato, red, ripe, raw, edible portion (1 whole large, 3" dia 6.4 oz), (0.13 serving)

4 calories of Bell Pepper - Red - 1 large (164 gram), (20.50 gram(s))

4 calories of Red onion, small, (0.13 serving)

3 calories of Cumin seed, (0.13 tbsp)

3 calories of Habanero Pepper, (0.13 serving)

0 calories of Oregano, ground, (0.06 tsp)

0 calories of (C) Garlic, minced, (1.13 tsp)


No nutrition or calorie comments found.