Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 288.4 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 27.5 mg |
| Sodium | 574.4 mg |
| Potassium | 774.7 mg |
| Total Carbohydrate | 39.7 g |
| Dietary Fiber | 11.1 g |
| Sugars | 5.8 g |
| Protein | 24.0 g |
| Vitamin A | 27.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.3 % |
| Vitamin C | 133.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 11.8 % |
| Copper | 1.6 % |
| Folate | 3.8 % |
| Iron | 23.4 % |
| Magnesium | 2.9 % |
| Manganese | 5.8 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 2.7 % |
| Riboflavin | 2.2 % |
| Selenium | 0.5 % |
| Thiamin | 1.3 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Chili with Corn and Black Beans (v2)
View the full Turkey Chili with Corn and Black Beans (v2) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Chili with Corn and Black Beans (v2)
60 calories of Turkey, breast, ground, 99% fat free - Jennie-O, (2 oz)
48 calories of Bush's Chili Beans (Pinto Beans in Mild Chili Sauce), (2 oz)
46 calories of Beans, kidney, dark red, reduced sodium, canned - Bush's Best, (2 oz)
42 calories of Bush Black Beans (1can = 1.5 cups), (0.19 cup)
30 calories of Oil, olive, extra vigin - Private Selection, (0.25 tbsp)
22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)
7 calories of Veg-raw onion (1 large), (0.13 serving)
7 calories of Bell Pepper - Orange - 1 large (3 - 3.75 inches), (0.13 serving)
6 calories of Chili powder, (0.25 tbsp)
5 calories of Tomato, Roma, raw (3 medium), (23.25 gram(s))
4 calories of Tomato, red, ripe, raw, edible portion (1 whole large, 3" dia 6.4 oz), (0.13 serving)
4 calories of Bell Pepper - Red - 1 large (164 gram), (20.50 gram(s))
4 calories of Red onion, small, (0.13 serving)
3 calories of Cumin seed, (0.13 tbsp)
3 calories of Habanero Pepper, (0.13 serving)
0 calories of Oregano, ground, (0.06 tsp)
0 calories of (C) Garlic, minced, (1.13 tsp)
Calories per serving of Turkey Chili with Corn and Black Beans (v2)
60 calories of Turkey, breast, ground, 99% fat free - Jennie-O, (2 oz)
48 calories of Bush's Chili Beans (Pinto Beans in Mild Chili Sauce), (2 oz)
46 calories of Beans, kidney, dark red, reduced sodium, canned - Bush's Best, (2 oz)
42 calories of Bush Black Beans (1can = 1.5 cups), (0.19 cup)
30 calories of Oil, olive, extra vigin - Private Selection, (0.25 tbsp)
22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)
7 calories of Veg-raw onion (1 large), (0.13 serving)
7 calories of Bell Pepper - Orange - 1 large (3 - 3.75 inches), (0.13 serving)
6 calories of Chili powder, (0.25 tbsp)
5 calories of Tomato, Roma, raw (3 medium), (23.25 gram(s))
4 calories of Tomato, red, ripe, raw, edible portion (1 whole large, 3" dia 6.4 oz), (0.13 serving)
4 calories of Bell Pepper - Red - 1 large (164 gram), (20.50 gram(s))
4 calories of Red onion, small, (0.13 serving)
3 calories of Cumin seed, (0.13 tbsp)
3 calories of Habanero Pepper, (0.13 serving)
0 calories of Oregano, ground, (0.06 tsp)
0 calories of (C) Garlic, minced, (1.13 tsp)