Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 308.5
Total Fat 21.3 g
Saturated Fat 9.6 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 3.6 g
Cholesterol 404.5 mg
Sodium 577.4 mg
Potassium 238.9 mg
Total Carbohydrate 6.3 g
Dietary Fiber 0.5 g
Sugars 1.9 g
Protein 21.3 g
Vitamin A 19.2 %
Vitamin B-12 16.0 %
Vitamin B-6 11.0 %
Vitamin C 3.8 %
Vitamin D 23.1 %
Vitamin E 0.1 %
Calcium 28.6 %
Copper 1.1 %
Folate 13.0 %
Iron 8.8 %
Magnesium 0.8 %
Manganese 4.3 %
Niacin 0.3 %
Pantothenic Acid 0.4 %
Phosphorus 21.1 %
Riboflavin 20.4 %
Selenium 0.8 %
Thiamin 1.0 %
Zinc 8.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Scambled eggs

View the full Scambled eggs Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Scambled eggs

144 calories of Egg, fresh, whole, raw, (2 large)

110 calories of Organic valley organic sharp cheddar cheese, (1 oz)

25 calories of Black Pearls Large Black Olives - 4, (1 serving)

17 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (1 fl oz)

8 calories of Onions, raw, (0.13 cup, chopped)

4 calories of Garlic, (1 clove)

0 calories of Pepper, black, (0.07 tsp)

0 calories of Kosher Salt, (0.07 tsp)

0 calories of Trader Joe's Extra Virgin Italian Olive Oil Spray, (0.13 gram(s))


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