Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 149.7 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 388.9 mg |
| Potassium | 225.7 mg |
| Total Carbohydrate | 22.7 g |
| Dietary Fiber | 4.9 g |
| Sugars | 0.1 g |
| Protein | 7.8 g |
| Vitamin A | 6.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.8 % |
| Vitamin C | 18.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 3.0 % |
| Copper | 2.6 % |
| Folate | 5.1 % |
| Iron | 2.2 % |
| Magnesium | 4.3 % |
| Manganese | 5.8 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 3.1 % |
| Riboflavin | 2.0 % |
| Selenium | 0.0 % |
| Thiamin | 2.5 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean Hummus
View the full Black Bean Hummus Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean Hummus
88 calories of Natural Directions Organic Black Beans, (0.44 cup)
20 calories of 365 Extra Virgin Olive Oil Unfiltered 100% Californian, (0.17 tbsp)
20 calories of Cucumber (with peel), (0.50 cucumber (8-1/4"))
18 calories of natural peanut butter, (0.17 tbsp)
2 calories of Fresh Garlic (1 clove = 3g), (1.50 gram(s))
2 calories of Lime Juice, (0.25 fl oz)
1 calories of Fresh Garlic (1 clove = 3g), (0.75 gram(s))
0 calories of Black Pepper (Ground), (0.03 tsp)
0 calories of Cumin (ground), (0.25 tsp)
0 calories of Rice Vinegar - Mitsukan, (0.38 tbsp)
Calories per serving of Black Bean Hummus
88 calories of Natural Directions Organic Black Beans, (0.44 cup)
20 calories of 365 Extra Virgin Olive Oil Unfiltered 100% Californian, (0.17 tbsp)
20 calories of Cucumber (with peel), (0.50 cucumber (8-1/4"))
18 calories of natural peanut butter, (0.17 tbsp)
2 calories of Fresh Garlic (1 clove = 3g), (1.50 gram(s))
2 calories of Lime Juice, (0.25 fl oz)
1 calories of Fresh Garlic (1 clove = 3g), (0.75 gram(s))
0 calories of Black Pepper (Ground), (0.03 tsp)
0 calories of Cumin (ground), (0.25 tsp)
0 calories of Rice Vinegar - Mitsukan, (0.38 tbsp)