Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 157.7 | Total Fat | 10.9 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 66.8 mg |
| Sodium | 58.1 mg |
| Potassium | 52.9 mg |
| Total Carbohydrate | 0.8 g |
| Dietary Fiber | 0.4 g |
| Sugars | 0.0 g |
| Protein | 13.9 g |
| Vitamin A | 23.6 % | Vitamin B-12 | 1.1 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 3.0 % |
| Vitamin D | 1.3 % |
| Vitamin E | 0.0 % |
| Calcium | 2.4 % |
| Copper | 1.0 % |
| Folate | 4.8 % |
| Iron | 7.8 % |
| Magnesium | 2.5 % |
| Manganese | 6.9 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 2.0 % |
| Riboflavin | 2.8 % |
| Selenium | 0.4 % |
| Thiamin | 0.6 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Meatloaf - Low Carb
View the full Spinach Meatloaf - Low Carb Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Meatloaf - Low Carb
144 calories of Ground Beef, Organic, Kirkland, (2.40 oz)
9 calories of Egg, fresh, whole, raw, (0.13 large)
4 calories of Spinach, frozen, (0.07 package (10 oz) yields)
Calories per serving of Spinach Meatloaf - Low Carb
144 calories of Ground Beef, Organic, Kirkland, (2.40 oz)
9 calories of Egg, fresh, whole, raw, (0.13 large)
4 calories of Spinach, frozen, (0.07 package (10 oz) yields)
Calories in Similar Recipes
- This is the Arabic equivalent to the Hamburger, except tastier and healthier.