Nutrition Facts
Servings Per Recipe: 36
Serving Size: 1 serving
Amount Per Serving
| Calories | 81.3 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 5.5 mg |
| Potassium | 29.1 mg |
| Total Carbohydrate | 9.1 g |
| Dietary Fiber | 1.0 g |
| Sugars | 2.0 g |
| Protein | 2.8 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.3 % |
| Vitamin C | 0.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.4 % |
| Calcium | 1.3 % |
| Copper | 7.7 % |
| Folate | 4.8 % |
| Iron | 3.9 % |
| Magnesium | 7.0 % |
| Manganese | 8.8 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 6.8 % |
| Riboflavin | 1.4 % |
| Selenium | 2.0 % |
| Thiamin | 1.5 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin & Sunflower seed, Oat Snack Bar
View the full Pumpkin & Sunflower seed, Oat Snack Bar Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin & Sunflower seed, Oat Snack Bar
36 calories of Sunflower Seed Butter, (0.22 oz)
22 calories of Steel Cut Oats, dry, (0.04 cup)
10 calories of Honey, (0.01 cup)
7 calories of Sunflower Seeds, without salt, (0.01 cup, hulled)
3 calories of Pumpkin Seeds (whole seeds, roasted), (0.01 cup)
Calories per serving of Pumpkin & Sunflower seed, Oat Snack Bar
36 calories of Sunflower Seed Butter, (0.22 oz)
22 calories of Steel Cut Oats, dry, (0.04 cup)
10 calories of Honey, (0.01 cup)
7 calories of Sunflower Seeds, without salt, (0.01 cup, hulled)
3 calories of Pumpkin Seeds (whole seeds, roasted), (0.01 cup)
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