Nutrition Facts
Servings Per Recipe: 36
Serving Size: 1 serving
Amount Per Serving
Calories 81.3
Total Fat 4.5 g
Saturated Fat 0.5 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 0.8 g
Cholesterol 0.0 mg
Sodium 5.5 mg
Potassium 29.1 mg
Total Carbohydrate 9.1 g
Dietary Fiber 1.0 g
Sugars 2.0 g
Protein 2.8 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 3.3 %
Vitamin C 0.3 %
Vitamin D 0.0 %
Vitamin E 4.4 %
Calcium 1.3 %
Copper 7.7 %
Folate 4.8 %
Iron 3.9 %
Magnesium 7.0 %
Manganese 8.8 %
Niacin 2.3 %
Pantothenic Acid 5.7 %
Phosphorus 6.8 %
Riboflavin 1.4 %
Selenium 2.0 %
Thiamin 1.5 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin & Sunflower seed, Oat Snack Bar

View the full Pumpkin & Sunflower seed, Oat Snack Bar Recipe & Instructions
Submitted by: ETMARKERS
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin & Sunflower seed, Oat Snack Bar

36 calories of Sunflower Seed Butter, (0.22 oz)

22 calories of Steel Cut Oats, dry, (0.04 cup)

10 calories of Honey, (0.01 cup)

7 calories of Sunflower Seeds, without salt, (0.01 cup, hulled)

3 calories of Pumpkin Seeds (whole seeds, roasted), (0.01 cup)


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