Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 299.9
Total Fat 19.6 g
Saturated Fat 2.4 g
Polyunsaturated Fat 7.0 g
Monounsaturated Fat 7.2 g
Cholesterol 0.0 mg
Sodium 629.9 mg
Potassium 474.6 mg
Total Carbohydrate 18.1 g
Dietary Fiber 4.0 g
Sugars 1.9 g
Protein 16.4 g
Vitamin A 34.7 %
Vitamin B-12 16.8 %
Vitamin B-6 73.2 %
Vitamin C 101.6 %
Vitamin D 3.8 %
Vitamin E 11.6 %
Calcium 16.9 %
Copper 19.4 %
Folate 20.7 %
Iron 16.7 %
Magnesium 25.3 %
Manganese 63.6 %
Niacin 44.1 %
Pantothenic Acid 6.2 %
Phosphorus 26.7 %
Riboflavin 80.8 %
Selenium 26.3 %
Thiamin 88.9 %
Zinc 13.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Sesame Tofu Almond Stir Fry

View the full Healthy Sesame Tofu Almond Stir Fry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Sesame Tofu Almond Stir Fry

109 calories of Tofu, extra firm, (0.25 block)

62 calories of Canola Oil, (0.50 tbsp)

25 calories of Earth Balance Natural Buttery Spread, (0.25 tbsp)

21 calories of Almonds - sliced, (0.50 tbsp)

15 calories of Argo Cornstarch, (0.50 tbsp)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

10 calories of Imagine Organic Low Sodium Vegetable Broth, (4 oz)

8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))

8 calories of Argo Cornstarch, (0.25 tbsp)

8 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.25 Tbspn)

7 calories of Sesame Seeds, (0.13 tbsp)

5 calories of Soy sauce (tamari), (0.50 tbsp)

5 calories of Garlic powder, (0.50 tsp)

4 calories of Mushrooms, fresh, (2 small)

3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))

0 calories of 1/8th tsp red pepper flakes, (0.25 serving)


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